Cucumbers are a fairly common vegetable and are also known as one of the best health foods that have a lot of benefits for the whole body and for promoting overall health. They belong to a category of products called super foods. But cucumbers are often sprayed with pesticides, so it’s important to buy them from organic stores or, better yet, grow them yourself.
Below is a list and 10 beneficial properties of cucumbers
1. Wake up quickly. Cucumbers are a good source of vitamins. Eat a slice of cucumber with your morning coffee and you will feel a better surge of energy than just one cup of coffee.
2. Fills the body with water, which contains a lot of useful vitamins. Cucumbers are 95 percent water, which helps the body eliminate toxins. Cucumbers contain most of the vitamins that the body needs every day. When consuming, be sure to leave the peel on because cucumber skin contains high amounts of vitamin C, about 10 percent of the daily recommended value.
3. Skin and hair care. Masks are often made from cucumbers. For sunburn, cucumber slices can be applied to the affected skin, as the cucumber will act like aloe. The silicon and sulfur in cucumbers help stimulate hair growth.
4. Fight cancer. Cucumbers are known to contain certain substances that reduce the risk of developing several types of cancer, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
5. Cleaning. Probably the funniest use of cucumbers. If you rub a cucumber on the mirror before taking a shower, it will not fog up later. You can also use cucumber juice instead of WD40. If you smear cucumber juice on the curtains of a squeaky door, it will stop creaking.
6. Fights bad breath. Hold a slice of cucumber in your mouth for 30 seconds and it will kill all odor-causing bacteria.
7. Avoid a hangover. In order to avoid a hangover, you need to eat a few slices of cucumbers in the evening. Cucumbers contain enough sugar, vitamins and electrolytes to reduce the intensity and hangover.
8. Promotes weight loss and normalization of digestion. Due to its low calorie content and high water content, cucumber is an ideal diet food. The high water and fiber content of cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion. Daily consumption of cucumbers can be considered as a remedy for chronic constipation.
9. Treatment of diabetes. Cucumbers lower cholesterol and control blood pressure. Cucumber juice contains a hormone needed by pancreatic cells to produce insulin. Researchers have found that cucumbers may help lower cholesterol levels. Cucumbers contain a lot of potassium, magnesium and fiber. In fact, these ingredients are needed to regulate blood pressure.
10. Promotes joint health, relieves gout and arthritis pain. Cucumber is an excellent source of silicon, which is known to help strengthen connective tissue. In addition, they are rich in vitamins A, B1, B6, C and D, folic acid, calcium, magnesium and potassium. When mixed with carrot juice, they can relieve gout and arthritis pain by reducing uric acid levels.
