In order for “cubes” to appear on your stomach faster, you don’t need to work hard!
The pros say that getting a six-pack on your stomach is the easiest thing to do. Amateurs just can’t get the cubes. What is the reason for the contradiction? Let’s start with the fact that the abs are a “bridge” between the body and the legs. The abs “harden” and keep the body straight. If so, what is the most important thing for abs? That’s right, power! If the press is weakened, then your body, under load, involuntarily folds in the manner of a penknife. “Cubes” are a sign of very strong abs. Well, amateurs do hundreds of crunches aimed at increasing endurance. Then where do the “cubes” come from? Here’s the solution! Pros follow the correct methodology and fanatically pump up their abdominal strength. It is clear that they acquire powerful and prominent abdominal muscles very quickly. Well, amateurs fight for countless repetitions. Result? Null! Let’s start working on the mistakes soon!
1. ROLLER
Slowly roll the roller away from you, straightening your body. Then roll the roller towards you, “folding” your body at the waist. When you master the exercise well, begin to increase the load. Ask an assistant to place a barbell plate on your back. 3-5 sets of 6-15 repetitions.
2. BODY RAISES
Do the exercise on a bench with a reverse inclination: head down. Exhale before starting the repetition. This will help you contract your abs more. Inhale at the end point of lifting the body. 3-5 sets of 6-15 repetitions.
Load “ladder”
1. Hands on hips
2. Hands behind head
3. Straighten arms
4. Platen on chest
5. Plaque behind head
6. Plaque in straight arms
3. Crunches on a block
Stand with your back to the block. Pass the rope handles on either side of the neck. Holding the ends of the handle firmly with both hands, tilt the body using isolated pressure. Increase the load in a “pyramid” style – from set to set, 3-5 sets of 6-15 repetitions.
