In America, it is common to recognize and name foods that have an incredible array of health benefits that go far beyond just their nutritional value – superfoods. These foods typically contain a combination of critical fatty acids, antioxidants, phytonutrients, and essential amino acids. Avocado is one of the best superfoods that has anti-aging properties.
Avocados are native to Central America and were a favorite food of the Aztecs. Avocado is part of the flowering laurel family of plants, which includes camphor, bay laurel and cinnamon. Avocado is considered a fruit. It is grown in tropical climates throughout the world, including southern Florida and California.
Avocados are rich in healthy fats and antioxidants. This amazing fruit contains high levels of oleic acid. These are monounsaturated fats that help increase fat metabolism. It is also rich in carotenoids and the powerful antioxidants lutein and zeaxanthin, as well as vitamin E (tocopherol).
These antioxidants reduce oxidative stress and allow you to better tolerate environmental stress. Other important components of avocados are potassium and folic acid ions. These elements are alkaline. They remove acidic waste that accumulates in human blood and tissues.
Avocado is a terrific addition to any plant-based meal. A 2005 study published in the Journal of Nutrition found that adding avocado to a salad will increase the absorption of alpha-carotene, beta-carotene, and lutein by an average of 10-fold.
Avocados are high in lutein, zeaxanthin, and other fat-soluble nutrients. The product has a positive effect on the digestive system because it contains a wide variety of both soluble and insoluble fiber.
Avocado is one of the best anti-aging foods that prevents wrinkles and fights skin aging. Avocado contains a special component that improves the condition of the epidermis by increasing collagen formation. Avocados also contain specific amino acids and carotenoids, antioxidants that reduce age spots, soothe inflammation and speed up the healing of scars and burns.
