I’ll tell you a little secret. Chefs usually intentionally add too much fat to a dish. The thing is. that fatty food always seems more tasty than dry and bland food. Since I work out myself, I don’t use fatty recipes. I will teach you how to cook a delicious dish without going overboard with fats. This is the dish I usually eat immediately after training. Name? Burrito with chicken and beans.
Cooking tools: frying pan, wooden spoon, kitchen knife, spatula
Cooking time: less than 30 minutes.
Method of preparation:
1) Pour 2 tbsp. l. olive oil into a frying pan and heat over medium heat for 1-2 minutes. Next, put the minced chicken in the pan and add Tabasco sauce. 1/4 tsp. ground pepper and begin to fry, stirring with a wooden spoon. After 6-7 minutes the o>arsh is ready. Place the prepared minced meat in a deep bowl.
2) Place the pan on medium heat again, add olive oil and add the onion. Simmer until the onion softens. Reduce heat and add bell peppers, tomatoes, and beans to the pan. Simmer for 10 minutes. Add parsley, dill, remaining ground black pepper, mustard and prepared minced chicken. Stir and keep on fire for another 2-3 minutes.
3) Prepare a burrito. Place the flatbread on a flat surface and place about N part of the mixture of minced meat and vegetables in the center. Sprinkle cheese on top and wrap.
Nutrient composition per serving:
– Calories – 375 kcal
– Protein – 44 g
– Carbohydrates – 27 g
– Fat – 9 g
Additional ingredients
– 3 tbsp. l. olive oil
– 1 tsp. ground black pepper
– 1 teaspoon Tabasco sauce
– Salt to taste
– 1/4 cup wine sauce
– 1 tbsp. l. mustard
– 1/4 cup dill
– 1 cup cheese crumbles
