How to reinforce your mass-building results from endocrine pulsation training – or any resistance training program?
The outlandish muscle volume of doping bodybuilders and competitors brings to its logical conclusion a fact that all bodybuilders must understand: the combination of resistance training with hormonal manipulation creates explosive muscle growth, and there is no doubt about it. Through endocrine pulsation training, explained in Michael Gundill’s Scientific Bodybuilding series, you can manage your hormone levels in the gym – without doping – and certain nutritional supplements can be invaluable in enhancing the anabolic effects of this training protocol. Here are some that you may want to try along with the corresponding endocrine pulsation training they support:
Testosterone-boosting training. To enhance testosterone release, you may want to try the following, alone or in combination: tribulus terrestris , androstenedione, norand-rostenedione, norandrostenediol, 5-androstenediol. Norandro derivatives were the most effective; however, one study showed that the combination of androstenedione with tribulus terrestris produced an average gain of 7.4 pounds of lean mass in only 28 days.
IGF-1 and FGF enhancing training. Heavy sets in a “negative” mode can put a lot of stress on your joints, so you may want to try a natural connective tissue builder like chondroitin and glucosamine sulfate . This combination was popularized in the book The Arthritis Cure by Jason Theodosakis, Barry Fox, Ph. D., and Brenda Adderley. GH-boosting supplements can help raise IGF-1 levels. GH-increasing training. A GH-boosting supplement like Pro-hGH can also help increase your levels of this hormone. This new effervescent supplement has received glowing reviews from young bodybuilders and veterans alike, with clinical studies showing a 253 percent increase in GH. Plus, it can help you burn more fat while you build muscle.
Training with tension. A phosphatidylserine supplement may help reduce cortisol levels, which promotes recovery and facilitates muscle growth. Research carried out by Thomas Fahey, Ph. D., from California State University in Chico, discovered that phosphatidylserine (PS), made from soy, reduced blood cortisol levels after bodybuilding training by almost 30 percent. Cortisol is a stress hormone that can eat away muscle tissue, which is something that bodybuilders, especially difficult athletes, want to minimize whenever possible.
Insulin-boosting training. Research shows that post-exercise insulin release is a prerequisite for promoting high levels of nutrient uptake by depleted muscle cells. This is known as the anabolic window of opportunity, an opportunity you cannot afford to miss. The key components to optimizing this window are 50 grams of protein, 50 to 100 grams of simple carbohydrates, and three to five grams of creatine . For example, use three scoops of Muscle-Line’s Nitro Stak mixed in three cups of orange juice. This will give you over 50 grams of protein, 70 grams of high-glycemic carbohydrates and five grams of creatine, and it will provide better transport into cells due to the movement of simple carbohydrates. Nitro Stale’s whey protein -creatine formula also includes nitrogen retaining agents such as KIC (ketoisocaproate), which help maintain and build muscle tissue after you’ve worked out.
