As you remember, in the last article we discussed all the features of chest

Let’s go back about twenty years. Without a doubt, the best breasts in the

So, your bodybuilder muscles look good in the mirror. However, they have one “inconvenient” secret: they

A pair of thick (or even intentionally weighted!) marine ropes are an excellent tool

To quickly expand your back, you need to lose the ground under your feet.

I tried many hamstring exercises, including stiff legged deadlifts. However, I did not get

Dear editors, in the last issue of your magazine I read an intriguing article

I’ll tell you a little secret. Chefs usually intentionally add too much fat to

Overweight people who diet and exercise diligently can further increase their chances of weight

Olive oil reduces mortality by a quarter and heart disease by almost half. Followers