The molecules of some steroids can remain active for several weeks, while the molecules

It is no secret that the use of steroid drugs is widespread in sports.

 I don’t argue, it sounds implausible and even a little funny. Eastern countries, Asia,

We are all different: some “grow” faster, some slower, some taller, some shorter… But

I haven’t squatted in a long time—several years, I guess. After shouldering 340 kg

Squats and deadlifts are two exercises most effective for stimulating muscle growth. Squats can

There was a time when the world knew only one bodybuilder – Arnold Schwarzenegger.

Lack of sleep leads to a decrease in performance, drowsiness and, ultimately, to many

You’ve probably heard heated debates in the gym more than once on the topic

 Of course, working “for mass” is much easier than “for relief”. Basically, all you