Sit-Ups or Crunches Which is better? For crunches, you should start slowly and gradually increase the difficulty. You can use a single weight with any number of reps for each exercise depending on your individual strength level.
This will ensure that no muscle group feels sore at all between sets during every workout session. Do NOT add weights to too large an amount as this may prevent more recovery time which means less results in performance but also some frustration later on when recovering after workouts due not having enough energy! Some people would take up lifting multiple times per week instead but don’t worry if it isn ‘too much’ because we’ve found training hard doesn´t mean going easy 🙂 Even thoug
- Sit Ups
Sit ups are great for building muscle mass and toning the abdominal muscles. You can do them anywhere at any time. However, they require a lot of effort and focus. If you don’t have enough time to dedicate to sit ups, crunches are a good alternative. - Crunches
Crunches are easier than sit ups. All you need to do is lay down on the ground and lift your body off the floor while keeping your back straight. As long as you keep your abs tight throughout the exercise, you should get a nice burn in your stomach area. - Squats
Squats are great for building leg muscles and strengthening the thighs. They are also great for burning calories. To perform squats, stand with feet shoulder width apart and hold onto something sturdy. Bend your knees and lower yourself until your legs are almost parallel to the floor. Keep your chest lifted and shoulders back. Squat back up to standing position. - Plank
The plank is a great way to build core strength. Start out lying flat on your stomach with hands placed directly under your shoulders. Lift your hips off the ground and raise your body into a pushup position. Hold this position for 30 seconds then rest for 10 seconds before repeating. - Pushups
Pushups are great for building upper body strength. Start out laying face down on the ground with arms extended over your head. Lower your body until your elbows touch the ground. Raise your body back up to starting position. - Burpees
Burpees are great for building cardio endurance. Start out by jumping into a squat position with both feet together. Jump forward and land with both feet spread wide. Land with your feet together again and jump forward. Continue alternating between these two positions for 20 reps. - Lunges
Lunges are great for building leg strength. Stand with feet hip width apart and bend your left knee slightly. Step forward with right foot and place it behind your left thigh. Extend your left arm forward and step forward with your right foot. Repeat with opposite leg.
