- Perform cardio before lifting weights
Cardio is the best way to warm-up before a workout routine. Cardiovascular exercise increases blood flow and oxygen levels in the body, which helps to increase muscle recovery. If you’re looking to build lean muscle mass, then cardio should always be done first. - Warm-up properly
Warming up is extremely important when performing any type of physical activity. You want to make sure you stretch out muscles and joints prior to working them. Stretching out your muscles and joints reduces the risk of injury and increases flexibility. A proper warm-up will help prevent injuries and allow you to perform at your peak level throughout the entire workout session. - Stretch after lifting weights
Stretching is also an important step after completing a weightlifting session. Stretching out muscles and joints loosens them up, allowing them to recover faster. Stretching out muscle groups that have been worked hard will help reduce soreness and improve performance. - Cool down properly
Cooling down is just as important as warming up. After exercising, you want to cool down and let your body return to normal temperature. When cooling down, you want to focus on stretching out muscles and joints again. By doing this, you will help loosen stiff muscles and joints and prepare yourself for the next day’s workouts. - Drink water
Drinking enough water is imperative to maintaining optimal health. Water keeps our bodies hydrated and prevents dehydration. Dehydration causes fatigue and headaches, among other things. Make sure to drink plenty of water throughout the day. - Eat right
Eating well is equally as important as drinking enough water. Eating nutritious foods will provide you with the vitamins and minerals your body requires. Try eating more fruits and vegetables, whole grains, nuts, seeds, beans, and lean meats. These foods will give you the fuel you need to keep going throughout your workout. - Take breaks
Taking frequent breaks between sets is important. Taking breaks will not only help you avoid getting injured, but it will also help you maintain a high intensity level throughout the entire workout. Taking short breaks will also help you stay focused and motivated.
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The injury gave De May a discovery that marked the beginning of a new