You’ll never look at bananas the same way once you know how many health benefits they can provide. After this, you will certainly add them to your diet. Bananas contain a lot of fiber and natural sugars triglucose, sucrose and fructose – which can provide a huge boost of energy. Bananas can fight depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and even blindness.
– Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin – the neurotransmitter of happiness
– Eat bananas before a strenuous workout to provide energy and maintain blood sugar levels
– Bananas protect against muscle cramps during exercise and nighttime leg cramps
– Bananas counteracts calcium loss during urination. They make bones strong
– Improve mood and reduce PMS symptoms. Banana regulates blood sugar levels and causes relaxation and relieves tension
– Bananas reduce swelling, protect against type II diabetes, oddly enough, help you lose excess weight, strengthen the nervous system, and also help with the production of white blood cells
– Improves blood condition and relieves anemia because they contain iron
– Bananas are officially recognized as a means of lowering blood pressure and protecting against heart attack and stroke. They are high in potassium and low in salt
– Bananas are rich in pectin, which improves digestion and, together with chelates, removes heavy metals and toxins from the body
– Bananas act as a prebiotic, stimulating the growth of beneficial bacteria in the intestines. They also produce digestive enzymes to aid in the absorption of nutrients
– Do bananas help with constipation? Banana fiber helps normalize intestinal motility
– Bananas soothe the gastrointestinal tract and help restore lost electrolytes after diarrhea
– Bananas are a natural antacid that provides relief from heartburn
– Bananas are the only fruit that can be consumed without distress to reduce stomach ulcers by coating the stomach wall against harsh acids
In addition, bananas help prevent kidney cancer, protect the eyes from macular degeneration and strengthen bones, increasing calcium absorption. They can make you smarter – warn you and help you learn, making you more receptive. Eat bananas before an exam to benefit from high potassium levels.
– Bananas are a source of antioxidants, which protect the body from free radicals and provide protection against chronic diseases
– Bananas help stabilize blood sugar levels between meals and reduce nausea
– The inside of a banana peel can be applied to the site of an insect bite to reduce itching and irritation
– A banana can lower your body temperature and cool you down during a fever or on a hot day
– The natural mood improver tryptophan, found in large quantities in bananas, helps relieve Seasonal Affective Disorder
– Quit Smoking? Bananas contain a large amount of vitamins, as well as potassium and magnesium speed of recovery from the effects of nicotine withdrawal
Yes, and remember – bananas are used to make snacks and delicious cocktails. Now you know why monkeys are so happy. Eat bananas!
