L-carnitine through the eyes of an ordinary athlete
In the foyers of sports clubs we see a variety of stands, display shelves
Chocolate may prevent heart disease
Numerous studies have shown that cocoa has a protective effect against cardiovascular disease. The
Pros and cons of pair training
Many people, for a number of reasons, for example, due to increased workload or
Those with high levels of alpha-carotene in their blood live longer
People with high levels of alpha-carotene in their blood, meaning those who eat plenty
How to get rid of belly fat?
The article could begin and end with just one sentence-answer: sport, sport and sport
Rules of the gym
The main goal of going to the gym for many is to increase strength
5 important tips for a bodybuilder
Good day, dear readers of the site ironflex.com.ua, my name is Kostin Alexander and
Fitness for girls – the beginning
Nowadays, a sports lifestyle and the cult of a healthy person are regaining popularity,
What is overtraining?
Of course, sport is good, it is health and a cure for many ailments,
How do steroids work?
The mechanism of action of steroids at the cellular level is very complex, however,